Foundations

Ready to take the plunge and explore the world of CrossFit? You’ve found the right page.

Every CrossFit beginning starts with the foundation series. Our foundation classes are designed to gently introduce to you the various movements and technique involved in our regular classes. We’ll take you through the basics of gymnastics movements, provide hands-on experience for you to practice what you’ve learned in workouts, and give you a taste of what becoming a member here feels like.

  • When are foundation classes?
    We run Foundations about every other month, or more depending on demand. Classes are held on Tuesdays and Thursdays at 7pm. We run Foundations about every other month, so in 2016 that means January, March, May, August, September, and November. Watch for announcements on this page, Facebook Page, or contact 878-2084 to find out when the latest intake is happening.
  • How many classes are there?  
    There are 7 classes in the foundation series. Every registration entitles you to a free trial class at the end of your foundation series. You also get a free t-shirt when you complete the course!
  • How much does it cost?
    $100BND for adults, $75BND for students.
  • What happens if I miss one of the classes?
    We have scheduled make up sessions on Saturdays from 4-6pm. If you also cannot make it on Sundays our coaches will gladly schedule a make up session with you.
  • I have a lot of experience with sports/lifting. Do I still need to go through the foundations? 
    We highly recommend that everyone keen on taking up a membership at CrossFit 673 Jerudong go through foundations. This not only helps us make sure you can move safely and efficiently, it also allows us to explain the methodology and nutrition that is unique to the CrossFit world.

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